I have started it! I have been counting the past 3 days, and reminding myself of what my sister said….
it takes three weeks to change a habit…think of food as fuel for your body- giving it fake ingrediants and expecting to run well doesn’t make sense. you can do this boo!
So I am working on my day 4 of no pop. This means only 17 days left until my habit it broken. I have notice that I have used pop as my crutch for many different things. When I am bored I drink pop. When I am hungry, I drink pop. When I eat I drink pop. When I am stressed out i drink pop. When I am sleepy I drink pop. I need to make sure that I look at all food and drink as in fuel. It is so important that everything that goes into my body will be in there to give me energy and keep me healthy. Mtn Dew is a drink that does NOT benefit my body any in form.
I know this is going to be hard. But I am going to do it. This is not the first time that I have tried to stop drinking pop, but I have never been able to do it. This time is different. I am only 25, but I am getting older as the days go by, and I need to make some changes to live a better life. So here goes to the start of day 4……
Any more words of advice?
until again, alc